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SECOND DAILY JOURNAL: Fasted all day except for black coffee and water (and an Instaketone bar). Weighed 218.6 at 7 pm, so actually heavier than my waking 218.4 weight despite not eating for the second day in a row! Blood ketones were 2.2 before dinner so ketosis keeps on rolling along. Ate a big dinner but it was OMAD, so just 1386 calories today. Lost .3 pounds of body fat per the Tanita, although the Omron said I had a higher body fat percentage than when I awoke! There clearly are some errors in the calculations, no doubt resulting from hydration levels like any other BIA measurement.
2/24/18 Tanita Numbers (waking):
Weight - 218.4 (est. goal at 10% - 183.0) - 35.4 lbs. to lose
Tanita total body fat % - 15.3 (goal is 10.0) - +5.3%
Tanita total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 55.3 (balance is 62.5%) - 7.2% dehydrated
Tanita muscle mass lbs. - 176.3 (est. goal lean muscle mass - 156.7) - +19.6 lbs. (water)
Tanita bone mass lbs. - 8.6 (est. goal at 10% BF - 7.8) - +.8 lbs (water)
RDI - 2346 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 19
Omron total body fat % - 29.0
Omron total body fat lbs. - 63.3 (based on 218.4 total pounds)
Omron muscle mass lbs. - 155.1 (no way to determine how much glycogen in muscles)
Macros (in grams, rounded) (updated on February 20, 2018):
Targets: 105 fat, 25 carbs, 15 fiber, 10 net carbs, 120 protein (1525 cals)
Ate: 95 fat, 47 carbs, 30 fib, 17 net carbs, 83 prot, 1386 cals (2453 used, 1067 deficit)
Month avg: 94 fat, 48 carbs, 19.5 fib, 28.8 net carbs, 76 prot, 1505 cals (2911 used, 1406 deficit)
Diet Calendar Entries for 24 February 2018:
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1386 kcal
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Fat: 95.30g | Prot: 82.71g | Carb: 47.29g.
Lunch: InstaKetones Protein Bar, Coffee, Water. Dinner: Water, Dr. Pepper Diet Dr. Pepper, Whiskey, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Planters Lightly Salted Mixed Nuts, Lucerne Pepper Jack Cheese, Water, G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless), Cooked Green Cabbage. Snacks/Other: Dr. Pepper Diet Dr. Pepper, Daisy Sour Cream, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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