Judyrose1997's Journal, 23 February 2018

FRI FEB 23, 2018!!
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SOD1668g FAT 58g CARBS 20g SUGAR 5g PROT 25g Cal 762
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KETO WEEK 37
WK ENDING: 02/27/18
# OF DAYS ON KETO = 266
# OF KETO DAYS T0 LBS LOSS TRACKER:
68.6/266 DAYS= . 2578Lbs/day
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
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* Projected Goal Date - January 2019
* My Target
* 1248 kcal
* carbs 8%=100
* protein 30.4%=380
* fat 61.5%= 768
* Deficit
* 332 kcal
* Projected Weight [lbs] : 155.41  Bodyfat [lbs] ; <32% 
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BLOOD SUGAR 85
Ketosis 1.3 mmll/L?
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KETO WK 35 WT=176.4
% BODY FAT = 33.8% - MODERATE IS 33-35
WATER WEIGHT = 51.3% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(12%)
Fat (74%)
Protein (14%)
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DAILY AVERAGE KW37: EXERCISE 2139 KCAL; FOOD1049 KCAL FAT: 80; PROTEIN 62G; CARBS 14G
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JOURNAL: Quiet restful day. Picking up daughter at airport. Goodbye quiet…hello love!!!

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762 kcal

Fat: 57.56g | Prot: 24.79g | Carb: 20.28g.   Breakfast: Butter, Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Scallions or Spring Onions, Lettuce, Jell-O Sugar Free Cherry, Dijon Mustard, Italian Sausage, Crystal Light Lemonade Drink Mix, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Calavo Avocado, Crystal Light Crystal Light on the Go Sugar Free Packets. more...

2021 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...