dkr61's Journal, 22 February 2018

Weigh In record (no journal entry) for 22 February 2018
365.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 February 2018:
1374 kcal Fat: 69.71g | Prot: 99.71g | Carb: 102.74g.   Breakfast: Arby's Ham, Egg & Cheese Croissant. Lunch: Mountain Dew Diet Mountain Dew (Can), Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese , Grilled Chicken. Dinner: Low Calorie Lemonade, Penn Station Chicken Teriyaki Sub. Snacks/Other: Nestle Crunch Bar (Miniature), Great Value Kosher Whole Dill Pickles, Strawberries , Mars Milky Way Midnight Dark Bar. more...



     
 

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