|
Yesterday was a wonderful day. My blood sugar stayed under 200 all day and I felt really good. So loving eating all of these vegetables, fruits, legumes and grains again. I checked my fat ratio yesterday and yes, it was quite high, but it's all from the natural fats already in the foods. I didn't add any extra fat to anything. So I am not going to worry about that for now unless the weight stalls. Then I may have to cut out the avocados for a bit til the weight comes down. I do so love my avocados though!
This morning's numbers:
BS @ 9:10 am - 175
BS @ 12:54 pm - 168
BP - 129/76 Pulse - 84
Keeping track of my fiber is proving to be harder than I thought. So wish FS calculated your total fiber for the day. Yesterday I ate between 20-23 grams of fiber. The daily recommend for women over 50 is 21 grams. So I guess I am doing ok with this.
Went out with an old friend from HS yesterday. It was quite a warm day here in Virginia, up into the 70s and we took advantage of it. Went for a drive through our state park, went to visit her mother's grave at the cemetery, and then sat out on the porch half the evening talking about the old times and laughing our arses off at our antics from our youth. It was good to catch up with her again.
Another bright, sunny and warm day here, again in the 70s. I think I will spend some time outside today, pruning and raking some leaves. Maybe read a book on the front porch.
Diet Calendar Entry for 21 February 2018:
|
1212 kcal
|
Fat: 46.17g | Prot: 32.76g | Carb: 177.59g.
Breakfast: Blackberries, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Beets, Which Wich Cucumbers (Small), Fresh & Easy Orange Bell Pepper, Cherry Tomatoes, Red Onions, Jamba Juice Wheatgrass Detox Shot, Great Value Sliced Carrots, Apple Cider Vinegar, Yellow Sweet Peppers, Sweet Red Peppers, Portabella Mushrooms, Garlic, Avocados, Great Value Romaine Lettuce. Dinner: Birds Eye Superfood Blends Barley & Kale, Calavo Avocado, Hummus, Whole Wheat Tortilla, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Banana. more...
|
|