FULLTIMESTAYATHOMEBODYBUILDER's Journal, 21 February 2018

178.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2841 kcal

Fat: 134.22g | Prot: 215.86g | Carb: 181.35g.   Breakfast: Atlantic Salmon (Farmed). Lunch: GNC Amplified Gold 100% Whey Protein Advanced, Dry Roasted Peanuts. Dinner: Soft Taco Large Flour Tortillas, Yellow Corn Taco Shells, Mexican Style Taco Cheese, Ground Beef (90% Lean / 10% Fat), Taco Seasoning Mix, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Snacks/Other: Monster Beverage Monster Energy. more...

2563 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...