KKSanford's Journal, 20 February 2018


Diet Calendar Entries for 20 February 2018:
1156 kcal Fat: 47.19g | Prot: 114.89g | Carb: 75.46g.   Breakfast: Great Value Purified Drinking Water (Bottle), GNC Lean Shake 25 - Swiss Chocolate (Bottle). Lunch: Great Value Purified Drinking Water (Bottle), GNC Lean Shake 25 - Swiss Chocolate (Bottle). Dinner: Great Value Purified Drinking Water (Bottle), Original Rangoon Crab Rangoons, GNC Lean Shake 25 - Swiss Chocolate (Bottle). Snacks/Other: Great Value Purified Drinking Water (Bottle), Egg Roll with Shrimp, GNC Lean Shake 25 - Swiss Chocolate (Bottle). more...
981 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 19 hours and 25 minutes. more...

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