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Had a fairly good day. Had my favorite for dinner - Hot wings. Think next time I will make some of my Hot mustard sauce for dipping sauce. Love blue cheese, but sometimes need to change things up a little. Still haven't made it to the grocery store yet. Will probably have to go tomorrow. Out of most protein sources. .susllivandanne@gmail.com The photo of my son is just for a little encouragement - what a difference a few months (15) makes! Thanks to KETO!
Diet Calendar Entries for 20 February 2018:
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1321 kcal
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Fat: 97.14g | Prot: 85.76g | Carb: 23.06g.
Breakfast: Bullet Proof Coffee, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Bar-S Foods Deli Style Ham, Vinaigrette Cole Slaw. Dinner: Cheaters Hot Wings. Snacks/Other: Bulletproof Chocolate Fuel Bars. more...
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4315 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 6 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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 Comments
nice improvement, he reminds me Johnny Deep on the pic at the right
20 Feb 18 by member: 20-to-loose
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wow that is amazing!! so happy for both of you :)
20 Feb 18 by member: cherik1
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Nice that you've got a buddy.
20 Feb 18 by member: ClassicRocker
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20 Feb 18 by member: tahoebrun
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Wow!!! He looks much more healthier now. Oh man!
21 Feb 18 by member: AnthonyA21
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21 Feb 18 by member: Proudmomma412
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Make sure you weigh in without that chain.
21 Feb 18 by member: puzzud
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I SEE...a Johnny Depp look alike! Movie star transformation!
21 Feb 18 by member: Judyrose1997
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What a change! He must be happy!🙋🏻♀️
21 Feb 18 by member: smprowett
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