Weigh In record (no journal entry) for 20 February 2018
|
375.8 lb
Lost so far: 81.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
2106 kcal
|
Fat: 139.67g | Prot: 175.86g | Carb: 20.04g.
Breakfast: Margherita Genoa Salami, Frigo Cheese Heads Original String Cheese. Lunch: Herb-Ox Chicken Bouillon Cubes. Dinner: Sargento Sliced Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Hormel Real Bacon Bits 50% Less Fat, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Egg, Now Foods Erythritol, Daisy Sour Cream, Philadelphia Original Cream Cheese. more...
|
losing 26.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle450to's weight history
|