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all this exercise has me so sore. I'd love a day off and a massage. but that's not gonna happen if I'm gonna no this gonna do it right. off to the stair stepper.
Diet Calendar Entries for 19 February 2018:
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1364 kcal
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Fat: 52.57g | Prot: 70.77g | Carb: 156.34g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Trader Joe's Veggie Sticks Potato Snacks, Bananas, Blackberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Blue Bunny No Sugar Added Bunny Tracks Ice Cream, Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized), Strawberries, Lemon. more...
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4466 kcal
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Activities & Exercise:
Housework - 2 hours, bridges - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, hand weights - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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