Weigh In record (no journal entry) for 19 February 2018
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1652 kcal
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Fat: 66.71g | Prot: 116.00g | Carb: 146.25g.
Breakfast: Sweet Tomatoes French Toast (Plain), Oscar Mayer Traditional Bacon, Scrambled Egg, Coombs Family Farms Pure Maple Sugar. Lunch: Extra Virgin Olive Oil, Trader Joe's Strawberry Shortcake, Publix Tuna Steak. Snacks/Other: Oil Popped White Popcorn, M&M's Minis Chocolate Candies (Fun Size), Twix Twix (Fun Size). more...
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gaining 9.8 lb a week
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