Weigh In record (no journal entry) for 19 February 2018
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130.1 lb
Lost so far: 1.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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713 kcal
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Fat: 15.84g | Prot: 99.90g | Carb: 40.21g.
Breakfast: Coffee. Lunch: Harvestland Ground Chicken, Asparagus, Jennie-O 99% Lean Ground Turkey, Birds Eye Steamfresh Broccoli Florets, Great Value 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Dinner: Asparagus, Uncle Ben's Ready Rice Jasmine, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Country Crock Light Butter. more...
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gaining 18.9 lb a week
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