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If you want something bad enough you will find a way, if not you will find an excuse. My way is portion control and exercise. What is your way?
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148.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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7 kcal
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Fat: 0.12g | Prot: 0.86g | Carb: 1.09g.
Dinner: Spinach. more...
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losing 0.2 lb a week
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 Comments
Great drop! Mine is pure determination and I'm a stubborn Taurus so that works!
17 Feb 18 by member: 8Patty
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17 Feb 18 by member: Sugartits69
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