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TUES FEB 6, 2018!!
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SOD 815 FAT 4.77 Carbs 2 Sugar 0
Prot 26 Cal 178
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KETO WEEK 34
WK ENDING: 02/06/18
# OF DAYS ON KETO = 249
# OF KETO DAYS T0 LBS LOSS TRACKER:
65.8/249DAYS= .2642 lbs/day
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
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Projected Goal Date - January 2019
My Target
1248 kcal
carbs 8%=100
protein 30.4%=380
fat 61.5%= 768
Deficit
332 kcal
Projected Weight [lbs] : 155.41 Bodyfat [lbs] : 37.26
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BLOOD SUGAR 92!
Ketosis 1.1mmol/L?
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KETO WK 34 WT=179.2
% BODY FAT = 34.4% - MODERATE IS 33-35
WATER WEIGHT = 50.07% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(05%)
Fat (28%)
Protein (67%)
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“FAST Challenge” -Week 5/12:——IF 18/6 ; Sun OMAD; MON 7PM TO WEDS 1PM= 42HR
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DAILY AVERAGE KW33 : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G
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JOURNAL: Aerobics and walk in the cold!!!! Nap and Fresh Chicken Bone Broth….Net Flicks!!!!
Diet Calendar Entries for 06 February 2018:
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178 kcal
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Fat: 4.77g | Prot: 25.84g | Carb: 2.18g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Now Foods MCT Oil. Lunch: Kettle & Fire Beef Bone Broth, Bonafide Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee. Snacks/Other: Crystal Light Lemonade Drink Mix. more...
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2299 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Meditation - 30 minutes, Stretching (yoga) - 50 minutes. more...
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