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MON JANUARY 29, 2018
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SOD1315 FAT 72 Carbs 6 Sugar 1
Prot 84 Cal 1003
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KETO WEEK 33
WK ENDING: 01/30/18
# OF DAYS ON KETO = 241
# OF KETO DAYS T0 LBS LOSS TRACKER:
64/241 DAYS= .2655 lbs/day
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BLOOD SUGAR102!
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% BODY FAT = 34.4% - MODERATE IS 33-35
WATER WEIGHT = 50.07% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(07%)
Fat (76%)
Protein (17%)
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“FAST Challenge” -Week 4/12:——XXXX
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DAILY AVERAGE KW33 : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G
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Intermittent fasting:
18/6 (12PM-6PM)*-One 48 hr fast & Some OMAD Weds and both weekend days Planned.
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JOURNAL: FASTING 46 hrs 4pm MONDAY- 1PM WEDS!!!!
Diet Calendar Entries for 30 January 2018:
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98 kcal
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Fat: 0.38g | Prot: 21.27g | Carb: 0.66g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Bonafide Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Coffee, Aquafina Water (16.9 oz). Snacks/Other: Crystal Light Lemonade Drink Mix. more...
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2279 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Body Balance - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 30 minutes. more...
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