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SUN JANUARY 28, 2018
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SOD1315 FAT 72 Carbs 6 Sugar 1
Prot 84 Cal 1003
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KETO WEEK 33
WK ENDING: 01/30/18
# OF DAYS ON KETO = 240
# OF KETO DAYS T0 LBS LOSS TRACKER:
64/240 DAYS= .2666 lbs/day
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BLOOD SUGAR 96!
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% BODY FAT = 34.4% - MODERATE IS 33-35
WATER WEIGHT = 50.07% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(03%)
Fat (64%)
Protein ( 33%)
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“FAST Challenge” -Week 4/12:——XXXX
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DAILY AVERAGE KW33 : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G
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Intermittent fasting:
18/6 (12PM-6PM)*-One 48 hr fast & Some OMAD Weds and both weekend days Planned.
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JOURNAL: Yoga, meditation, House work, news programs. I am looking forward to the gym tomorrow especially to see my girlfriends. Now …who looks forward to Mondays? RETIREES!!!!!!
Diet Calendar Entry for 29 January 2018:
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1062 kcal
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Fat: 89.54g | Prot: 45.37g | Carb: 18.33g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Claussen Kosher Dill Pickle Halves, Aquafina Water (16.9 oz), Regular Coffee, Coffee (Brewed From Grounds), Coffee, Keto Bread, Celery, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Other: Jif Extra Crunchy Peanut Butter, Keto Peanut Butter Cookie, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Raspberry Gelatin. more...
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