emilydiaz83's Journal, 22 January 2018

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Salsa Chicken with broccoli and salsa cheese sauce. #keto #lowcarb

Diet Calendar Entry for 22 January 2018:

1128 kcal

Fat: 82.47g | Prot: 77.08g | Carb: 17.46g. Breakfast: Ranch Salad Dressing, Nature's Promise Organic Baby Spinach & Baby Kale, Egg. Lunch: Five Guys Lettuce, Five Guys Bunless Cheeseburger, Five Guys Tomatoes, Five Guys Green Peppers, Five Guys Mt. Olive Fresh Kosher Dill Pickles. Dinner: Chicken Drumstick, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Cheese Sauce (From Recipe) , Broccoli , Spikes Medium Salsa. more...

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Comments

oh my gosh that looks good!

22 Jan 18 by member: cherik1

mmm looks so good

22 Jan 18 by member: RosAnnB

Can I have (10) of those...please?

22 Jan 18 by member: Judyrose1997

this looks great. can you post the recipe? thanks :)

22 Jan 18 by member: laurazoid

Delish! 🤤

22 Jan 18 by member: mamamc7

Yummy!

22 Jan 18 by member: Broccolibabe

That looks so delicious!

22 Jan 18 by member: Horseshu1

Nice!!...:-))

23 Jan 18 by member: Nitka22

Em you out did yourself...mouth watering presentation..yum;)

23 Jan 18 by member: maxie4

Delicious and Healthy as usual!!!!!!!!!!!! You would be another great personal chef!

23 Jan 18 by member: Maine coon

Looks good

23 Jan 18 by member: Blessed55

Looks good

23 Jan 18 by member: Blessed55

Looks good

23 Jan 18 by member: Blessed55

I would like to speak to you please

23 Jan 18 by member: Quinta1014

How do u post, from the journal?

23 Jan 18 by member: booyah1998

Looks really good!

23 Jan 18 by member: mariezzz

Yummy!!!.....That Looks So Good!

23 Jan 18 by member: Retta Smith

That looks really good.

24 Jan 18 by member: texan79

What salsa do you use

25 Jan 18 by member: iombuzzed

Looks yummy!

01 Feb 18 by member: Mal321


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