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Woke at 215.8, down 1.6 from yesterday. Working from home. Took Lasix and will flush black coffee and water all day. UPDATE: Coffee and water flush was very successful and we got to 212.0 by the end of the day. Have to add that I drank three big glasses of red wine and that helped quite a bit. Of course, that added to the net carbs, but life is all about tradeoffs!
1/19/18 Tanita Numbers (after dinner, after 1.9 miles):
Weight - 212.0 (est. goal at 10% - 183.0) - 29.0 lbs. to lose
Total body fat % - 15.9 (goal is 10.0) - +5.9%
Total body fat lbs. - 33.7 (est. goal at 10% BF - 18.3) - +15.4 lbs.
Total body water % - 53.0 (balance is 62.5%) - 9.5 dehydrated
Muscle mass lbs. - 169.9 (est. goal at 10% BF - 156.7) - +13.2 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2252 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 25
Macros (in grams, rounded) (updated January 2018):
Targets: 160 fat, 25 carbs, 15 fiber, 10 net carbs, 75 protein (1840 cals)
Ate: 128 fat, 77 carbs, 33 fib, 44 net carbs, 90 prot, 2174 cals (2710 used, 536 deficit)
Month avg: 103 fat, 53 carbs, 21.8 fib, 30.0 net carbs, 102 prot, 1666 cals (2881 used, 1215 deficit)
Diet Calendar Entries for 19 January 2018:
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2174 kcal
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Fat: 128.64g | Prot: 89.74g | Carb: 72.87g.
Breakfast: Water, Coffee. Lunch: Steams in The Bag – Broccoli and Cauliflower, Colavita Extra Virgin Olive Oil, Contadina Tomato Paste, Water, Ground Beef (80% Lean / 20% Fat), Lucerne Pepper Jack Cheese, Water. Dinner: Busseto Italian Dry Salami, Smucker's Sugar Free Strawberry Preserves, Smucker's Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Jason's Deli Italian Peppers, Mezzetta Appetizer Olives in Dipping Oil, Safeway Signature Pitted Ripe Extra Large Olives, Peloponnese Kalamata Olives, Red Table Wine. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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