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Just very grateful for the way 2017 was for me. Much learned and much progress made to health and other personal goals. KCKO!
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178.0 lb
Lost so far: 67.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1071 kcal
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Fat: 85.19g | Prot: 54.14g | Carb: 19.66g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Hellmann's Real Mayonnaise, Safeway Deli Style Thin Sliced Roast Beef, Cauliflower Mac and Cheese, Coffee, Aquafina Water (16.9 oz). Dinner: Publix Onions, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg, Coffee, Hellmann's Real Mayonnaise, Aquafina Water (16.9 oz). Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Raspberry Gelatin. more...
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2039 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 2.0 lb a week
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