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Woke at 217.2, up 1.8 from yesterday. Have not checked ketone levels in a few days. The extra calories experiment continues. UPDATE: Ate one of those great Cobb salads from downstairs for lunch. Will do another stuffed green pepper at home. UPDATE: Walked four miles at a US Coast Guard base to little avail -- came home at 217.0, just .2 lighter than the morning weigh in. Going to have to log last Tuesday's 214.0 as the low for the week. Haven't given up on eating the extra 200 calories per day this month but haven't seen the results yet. Still staying with relatively keto level carbs. Salad and green peppers combined for 22 net today. Not bad. WIll measure ketones in the morning. Dinner out tomorrow night and again on Thursday. Fun challenges!
12/18/17 Tanita Numbers (before dinner, after 4.0 miles):
Weight - 217.0 (est. goal at 10% - 183.0) - 34.0 lbs. to lose
Total body fat % - 15.6 (goal is 10.0) - +5.6%
Total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 59.2 (balance is 62.5%) - 3.3% dehydrated
Muscle mass lbs. - 174.2 (est. goal at 10% BF - 156.7) - +17.5 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 (water)
RDI - 2416 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated on 12/06/17):
Targets: 40 carbs, 20 fiber, 20 net carbs, 110 protein, plus fat cals to equal 1000 less than burned)
Ate: 139 fat, 29 carbs, 7 fib, 22 net carbs, 98 prot, 1813 cals (3089 used, 1276 deficit)
Month avg: 116 fat, 36 carbs, 14.1 fib, 22.1 net carbs, 117 prot, 1822 cals (2933 used, 1111 deficit)
Diet Calendar Entries for 18 December 2017:
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1813 kcal
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Fat: 138.62g | Prot: 98.00g | Carb: 28.90g.
Breakfast: Coffee. Lunch: Coffee, Kraft Blue Cheese Crumbles, America's Choice Bacon Thick Sliced, Calavo Avocado, Turkey Breast Meat , Salad Dressing, Lettuce, Egg, Canada Dry Diet Ginger Ale. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Lucerne Pepper Jack Cheese, Mario Queen Olives, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat), Safeway Select Italian Sausage, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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