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SUNDAY DECEMBER 17, 2017
SOD 1610 FAT 117.20 Carbs 26.50 Sugar 8.65
Prot 77.05 Cal 1431
Micros DAILY AVERAGES FOR KETO WEEK -K27 Month DEC
DAILY AVERAGE : EXERCISE 2289KCAL ; FOOD 1008KCAL FAT:81G; PROTEIN 56G; CARBS 15G
KETO DIARY KETO WK ENDING: DECEMBER 19, 2017
# OF DAYS ON KETO = 199
BLOOD SUGAR 106
Intermittent fasting:
: 18/6 (12PM-6PM)* Some OMAD days
*KETO DAYS T0 LOSS TRACKER:
61/199 DAYS= .3065 lbs/day
Calorie Breakdown:
Carbohydrate(XX%)
Fat (60%)
Protein XX%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
Micros DAILY AVERAGES FOR KETO WEEK -K27 Month DEC
JOURNAL : Very Cold. Home warm. Keto good. Family here.
Diet Calendar Entries for 17 December 2017:
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1279 kcal
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Fat: 103.83g | Prot: 69.90g | Carb: 22.61g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Dinner: Keto Pizza, Low Carb Meatloaf, Swiss Cheese, Coffee, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Cheese, Albertsons Fried Chicken Breast. Snacks/Other: Aquafina Water (16.9 oz), Regular Coffee, Coffee, Coffee (Brewed From Grounds), Keto Low-carb molten chocolate lava cake, Peanuts in Shell (Shell Not Eaten), Keto Fudge, Whipped Cream (Pressurized Container). more...
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2107 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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