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20.3%
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167.0 lb
Lost so far: 13.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1985 kcal
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Fat: 182.68g | Prot: 68.42g | Carb: 29.77g.
Breakfast: Trader Joe's Organic Fair Trade Cacao Powder, Perfect Keto Chocolate Sea Salt, Whipping Cream, Wonderful Salt & Pepper Pistachios, Rembrandt Extra Aged Gouda, Hormel Black Label Bacon Thick Slices. Lunch: Gallo Salame Italian Dry Salame. Snacks/Other: Cardamom Orange Walnut Truffles, Kroger Heavy Whipping Cream, Philadelphia Original Cream Cheese, Butter, Gouda Cheese. more...
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losing 4.2 lb a week
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