Bandrai's Journal, 16 December 2017

147.2 lb Lost so far: 19.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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509 kcal

Fat: 0.34g | Prot: 1.34g | Carb: 17.06g.   Breakfast: Coffee with Milk. Lunch: Coffee. Snacks/Other: Cabernet Sauvignon Wine. more...

2433 kcal

Activities & Exercise: Dance (square dancing) - 2 hours and 15 minutes, Housework - 30 minutes, Squats (Legs) - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...