paupey's Journal, 16 December 2017

Weigh In record (no journal entry) for 16 December 2017
173.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2017:
849 kcal Fat: 34.96g | Prot: 48.73g | Carb: 83.62g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Great Value Popcorn Shrimp. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Grapes. more...
3024 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...
gaining 2.1 lb a week



     
 

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