Bluper's Journal, 09 December 2017

Weigh In record (no journal entry) for 09 December 2017
268.5 lb Lost so far: 19.5 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2017:
2329 kcal Fat: 230.97g | Prot: 60.43g | Carb: 26.26g.   Breakfast: Heavy Cream, Now Foods MCT Oil, Kerrygold Pure Irish Butter, Coffee, Water. Lunch: Water, Butterball Turkey Burger Patties, Hormel Natural Choice Fully Cooked Bacon, Cheddar Cheese, Guacamole. Dinner: Great Value Sharp Cheddar Cheese, Pecan Nuts, Butter (Salted), Fresh & Easy Brussels Sprouts with Bacon, Water, Cream Cheese, Sweet Leaf Stevia, Heavy Cream. Snacks/Other: Water. more...
2203 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.2 lb a week

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