Weigh In record (no journal entry) for 24 November 2017
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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4357 kcal
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Fat: 179.01g | Prot: 105.39g | Carb: 598.78g.
Breakfast: Back to Nature Apple Juice, Nutella Hazelnut Spread, Eggo Homestyle Waffles (1), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Quaker Life Cereal - Original. Lunch: Breyers Smooth & Dreamy Vanilla Bean Ice Cream, Cherry Pie, Blake's Lasagna Bake Bolognese. Dinner: Cherry Pie, Blake's Lasagna Bake Bolognese, Bread Stuffing. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chocolate Cake (with Chocolate Frosting) , Planters Trail Mix Nut & Chocolate, Nutella Hazelnut Spread, Giant Food Bananas (Large), Oreo Thins Lemon, Oreo Thins Lemon. more...
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3052 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 13 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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