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Happy Friday!
Hope everyone had a Happy Thanksgiving :)
I didn't indulge too much, but did have a piece of pecan pie.
I didn't realize it's been a month since I've written..geez! It most likely still won't be a daily thing, but I'm going to try harder. Sarge is going to multiple therapies to help his nerve damage, etc. so not much time left to log orjournal on here.
My eating has been good, but water is not. I drink a lot more in summer, and really struggle during the colder months.
Tonight's plan is a kickboxing DVD, kettle bells, and possibly some yoga as soon as I get home. I've got to get back to regular workouts!
Have a great day :)
Diet Calendar Entries for 24 November 2017:
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404 kcal
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Fat: 11.47g | Prot: 32.72g | Carb: 50.12g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Boca Meatless Burgers. Snacks/Other: Honeycrisp Apples. more...
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2260 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Kickboxing - 15 minutes, Kettlebells - 15 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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