amirfoad's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017
173.7 lb Lost so far: 4.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet amirfoad's own diet   gaining 0.3 lb a week

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amirfoad recorded a Weight Entry at 188.5 lb.

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