Weigh In record (no journal entry) for 23 November 2017
|
280.5 lb
Lost so far: 43.7 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2017:
|
2019 kcal
|
Fat: 94.46g | Prot: 105.14g | Carb: 107.94g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee. Lunch: Vega Hot Stuffed Cherry Peppers, Whole Green Olives, Italian Bread, Famoso Roasted Red Pepper, Boar's Head Hot Sopressata Dry Sausage, Mozzarella Cheese (Whole Milk), Lasagna with Meat. Dinner: Stuffed Artichokes, Brussels Sprouts, Bread Stuffing, Fresh Pork Sausage, Turkey Drumstick, Creamed Turnips. Snacks/Other: Romana Black Sambuca, Pumpkin Pie, Eli's Cheesecake Cheese Cake, Michelob Ultra Amber Beer. more...
|
|
5082 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddyRP's weight history
|