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NOV KETO DIARY
DATE: NOV 17 2017
DAY: FRI
# WK ON KETO: K 23
INTERMITTEN FAST: 18/6 (1PM-7PM)*
KETO WK ENDING: November 21, 2017
TRACKING ITEMS:
SOD FAT Carbs Sugar Prot Cal
2206 90.62 13.98 6.09 47.95 1102
CARBS ( 05%)
FAT (77 %)
PROTEIN ( 18 %)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 166
55/166 DAYS= .3313 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Exercise: 2375kcal Food: 1037kcal (Fat: 79.43g, Protein: 56.23g, Carbs: 15.29g)
JOURNAL : Sometimes…I can be so …crazy.
Diet Calendar Entries for 17 November 2017:
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1102 kcal
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Fat: 90.62g | Prot: 47.95g | Carb: 13.98g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Great Value Mixed Nuts, Brie Cheese, Gouda Cheese, Food Lion Pork Rinds, Boar's Head Liverwurst, Aquafina Water (16.9 oz). Dinner: Mustard, Great Value Romaine Lettuce, Red Onions, Daisy Sour Cream, Johnsonville Mild Italian Sausage, Aquafina Water (16.9 oz). Snacks/Other: Peanut Butter Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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