Weigh In record (no journal entry) for 17 October 2017
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147.5 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1169 kcal
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Fat: 28.67g | Prot: 84.50g | Carb: 139.50g.
Breakfast: Starbucks White Chocolate Mocha (Grande). Lunch: Skinless Chicken Breast. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Green Giant Whole Kernel Sweet Corn, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast, Chuck E. Cheese's Pepperoni Pizza. more...
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gaining 0.9 lb a week
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