Weigh In record (no journal entry) for 17 October 2017
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187.2 lb
Lost so far: 74.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1757 kcal
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Fat: 123.38g | Prot: 122.29g | Carb: 39.67g.
Breakfast: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Avocados, Chicken Breast, Daisy Sour Cream, Coast Blue Cheese Dressing, Wright Brand Naturally Applewood Smoked Sliced Bacon, Great Value Romaine Lettuce. Dinner: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Milkadamia Unsweetened Macadamia Milk, Whipping Cream , Starbucks Freshly Brewed Coffee (Tall), Egg. Snacks/Other: Brie Cheese , Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Chicken Breast, Water , Now Better Stevia , McCormick Banana Extract, Bell Plantation PB2 Powdered Peanut Butter, MRM 100% All Natural Whey Rich Vanilla. more...
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losing 2.3 lb a week
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