Weigh In record (no journal entry) for 24 September 2017
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268.8 lb
Lost so far: 31.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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874 kcal
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Fat: 46.18g | Prot: 61.04g | Carb: 56.58g.
Breakfast: Garden of Life Raw Fiber (20g), Yakult Yakult. Lunch: Peanut Butter, Oroweat Sourdough English Muffins. Dinner: Kraft Natural Shredded Italian Style Five Cheese, Meatballs with Sauce (Mixture). more...
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losing 0.8 lb a week
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