From371to184's Journal, 20 September 2017

Weekday walk number 18: ("the Rocket") 2.2 miles in 55 minutes, at 2.4 mph - set out about 15 minutes earlier and got the benefit of more shade from the sky-scrapers... now I got bus drivers blowing horns and waving at me! Have I become a local fixture (dare I say 'celebrity')?

Diet Calendar Entries for 20 September 2017:
1369 kcal Fat: 92.89g | Prot: 99.88g | Carb: 27.85g.   Breakfast: Hellmann's Real Mayonnaise, Kroger Swiss Cheese, Food Lion Thin Deli Sliced Cooked Ham. Lunch: Food Lion String Cheese, Gwaltney Hot Dogs. Dinner: Cooked Egg White, Zaxby's Blue Cheese Dressing, Cucumber (Peeled), Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Red Cabbage, Fresh Selections Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce. Snacks/Other: Argitoni Parmesan Cheese, Godiva 72% Dark Chocolate, Baken-ets Traditional Fried Pork Skins. more...
3487 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

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Comments 
You're a rock star. Keep on smiling! 
20 Sep 17 by member: jeannieselby
Is it your stride, or your persistence through all weather, or your edgy fashion they recognize? Power on! :-) 
20 Sep 17 by member: T8U9
@jeannieselby - yeah, all the fame and none of the fortune - LOL! @T8U9 - hmm, I'd have to go with "edgy fashion" - you know me, brining suspenders back in style! 
20 Sep 17 by member: From371to184
The only guy on the road with suspenders holding up his leggings! 
20 Sep 17 by member: T8U9
Woohoooooooooo! Fantastic! 
20 Sep 17 by member: ehead
(struts a bit) - thanks @T8U9 and @ehead! 
20 Sep 17 by member: From371to184
You are my hero 
20 Sep 17 by member: lightskingirl
You are rocking it - enough to with the towel picks where are the legging....lol 
20 Sep 17 by member: Tbaygirl
@lightskingirl - thanks, I'm flattered. @Tbaygirl - guess I'm not living THAT down anytime soon, eh? 
20 Sep 17 by member: From371to184
When folks are waving and honking at you, on a regular basis, yep, you've become a fixture, and I'd bet that they tell folks about the "dude that walks", and how he's making a change! Keep on brother! You make me want to do more! 
20 Sep 17 by member: crankybuzzard
Yah no :) 
20 Sep 17 by member: Tbaygirl
When you've got it, you've got it.🤠 
20 Sep 17 by member: Sarah1950
@Crankybuzzard, @Sarah1950 - thanks a bunch! @Tbaygirl - someone needs counseling... and it's not me (LOL) 
21 Sep 17 by member: From371to184
No suspenders on the bath towel so that's a plus 😏 
21 Sep 17 by member: xappie
Yah I get that a lot lol 
21 Sep 17 by member: Tbaygirl
@xappie, @Tbaygirl - y'all are in rare form huh? 
21 Sep 17 by member: From371to184
Celebrity indeed! You are inspiring so many ( I know you do here!) Keep "rockin" 😊🏃 
21 Sep 17 by member: ClarityAnn
Oh you're going to very much need counseling , 184, once Xappie & Tbay have worked you over halfway. 
21 Sep 17 by member: T8U9
You'll end up like forest " I just like running" gump ! 😂 Seriously tho, well done ! 👍👍👍 
22 Sep 17 by member: poppycom
@ClarityAnn - it may look like a series of spasms, but I'll keep "rockin"! @T8U9 - whose side are you on anyways (LOL)! @poppycorn - is it sad that I just said that, out loud, in Forest's voice? Appreciate that! 
22 Sep 17 by member: From371to184

     
 

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