Weigh In record (no journal entry) for 27 August 2017
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118.4 lb
Lost so far: 70.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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592 kcal
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Fat: 26.50g | Prot: 23.35g | Carb: 68.69g.
Breakfast: Whole Milk, Peter Pan Honey Roasted Creamy Peanut Butter, Quaker Steel Cut Oatmeal. Dinner: Great Value Enriched White Bread. more...
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losing 1.5 lb a week
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