Mthalmann's Journal, 19 August 2017

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215.4 lb Lost so far: 24.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2017:
3817 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 0.4 lb a week

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