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Folks:
Well, tonight was an odd night and I was in Whole Foods and I just didn't want the tradition chicken, beef or fish meal. So , I wanted to find something different and I did:
Tonight's Meal:
Sauteed Chicken livers with onions in olive oil
Roasted Broccoli and Brussel Sprouts
Kim Chee
Verdict: Livers were great (of course you have to like liver)
It was the first time I had Kim Chee - basically spicy cabbage, not sure what the excitement is about - maybe an acquired taste
And, roasted veggies are the best.
Also: I had my first visit with an MD who focuses on functional medicine. Its a whole different world. He did a complete history ( I mean from birth onward). And, we discussed and reviewed through food logs my eating patterns and substances. And, I am having a battery of tests that will analyze markers for hormone levels, gut health and digestion process, cardio function,inflammation and a dozen others.
I saw a sample printout of the test and I will be curious about the results.
Also, we reviewed the use of supplements.
I will be curious when I go back in a month to review the results and get his opinion about my health. We spent about 90 minutes in the first appt.
I will update you next month.
Take care and keep the faith :)
Bob
Diet Calendar Entry for 18 August 2017:
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1494 kcal
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Fat: 94.46g | Prot: 94.55g | Carb: 81.95g.
Breakfast: New Low Carb Smoothie. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Almond Butter, Chia Jam -, Cream Cheese, Best Keto Bread, Breakfast burrito. Dinner: Mancini Sliced Sweet Fried Onions, Kim Chee Style Cabbage, Dig Inn Broccoli with Roasted Garlic & Almonds, Whole Foods Market Roasted Brussels Sprouts, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Peach. more...
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