Weigh In record (no journal entry) for 18 August 2017
|
258.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2017:
|
722 kcal
|
Fat: 20.75g | Prot: 57.25g | Carb: 80.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: TGI Friday's House Salad, TGI Friday's Mediterranean Shrimp Naan. Snacks/Other: Jack Link's Sweet & Hot Beef Jerky. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RRay's weight history
|