Weigh In record (no journal entry) for 18 August 2017
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145.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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567 kcal
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Fat: 13.84g | Prot: 25.81g | Carb: 83.24g.
Breakfast: WRP Lose Weight. Lunch: Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. more...
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gaining 3.1 lb a week
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Henny Dwi Budiarti's weight history
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