Weigh In record (no journal entry) for 17 August 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 August 2017:
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1673 kcal
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Fat: 30.41g | Prot: 121.52g | Carb: 224.90g.
Breakfast: Ovo Cozido, Banana Prata, Itambé Iogurte (170g). Lunch: Filé de Frango Grelhado, Prato Fino Arroz Integral. Dinner: Montan Aveia Laminada, Carne do Peito de Frango, Arroz Integral. Snacks/Other: Vigor Iogurte de Frutas Vermelhas, Banana Prata. more...
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