Keddie's Journal, 16 August 2017

197.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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3497 kcal

Fat: 115.72g | Prot: 135.78g | Carb: 512.11g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bananas, Chobani Greek Yogurt Peach on The Bottom, La Choy Sweet & Sour Sauce, Tyson Foods Panko Chicken Nuggets, Moji Sushi Spicy Crab Roll, Miso Soup. Dinner: Kahiki General Tso's Chicken with Chicken Egg Roll. Snacks/Other: Lindt Chocolate Eggs, Nutella Hazelnut Spread, Bananas, White Cake with Icing (Home Recipe or Purchased), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas, Kirkland Signature Microwave Popcorn Movie Theater Butter, Walls Berry Farm Red Raspberry Preserves, Naturally Delicious Zucchini Bread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2555 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...