wholefoodnut's Journal, 26 July 2017

I wish you luck with your Calorie Counting Diet. As for me, I'm diabetic and that's way more carbs and sugar that I can digest. 

Larry, it is not a "diet" that was the only category that fit when I started on this journey. It has been a change in my life in the way I cook and eat. I've been at or below goal for 3 years. I eat primarily plant based and it works for me. It is easy for me to stay on plan. I do still try to keep within about 1400 calories per day averaged over a week but I don't always track and keep track anymore, when I do I'm usually very close. Losing weight time I kept it around 1200.  

Larry, it is not a "diet" that was the only category that fit when I started on this journey. It has been a change in my life in the way I cook and eat. I've been at or below goal for 3 years. I eat primarily plant based and it works for me. It is easy for me to stay on plan. I do still try to keep within about 1400 calories per day averaged over a week but I don't always track and keep track anymore, when I do I'm usually very close. Losing weight time I kept it around 1200.  

There isn't a category for plant based.  

So happy you are doing well. How are the pups? 

pups are crazy as ever. Jazzy kept me up half the night as we had constant lightening and thunder with 8 plus inches of rain: she is scared to death of storms. ;) Would have been amazing to watch it but not with work today.