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Down another 1.5 overnight. My weight kind of held on at 200-201 for a while, so maybe it's letting go of that? I didn't starve or anything yesterday, so this morning was a happy surprise.
End of May, just before I started all this, I found pants on clearance for $3 a pair that were suitable for work. I bought 6 pair, and have been wearing 3 pair. Monday night, I took in those three pair at the waist because they were getting to be too loose. I may just re-sell the 3 pair that I have not been wearing, or I may alter them more substantially so that I can wear them later. A lot of shirts that I had been wearing as jackets, over a camisole, are fitting much better now, and some are getting a loose enough that I may need to alter them soon.
On the flip side of that (or at least is seems so to me), now that my gallbladder is happy again, I'm looking at adding back a couple of things...egg yolks, and lean beef. I had some very lean beef on Monday at supper, and it was a real treat! We have our own hens, so eggs are always on hand, and I have missed the yolks. I'm not a big egg-eater, but they are a good base for some meals, so we'll see how it goes, I guess.
That is about it - I'm still waking up, so I'll wish you a good day and get moving!!
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197.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2017:
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377 kcal
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Fat: 4.80g | Prot: 26.70g | Carb: 57.77g.
Dinner: Mangos, Skinless Chicken Breast, Lettuce, Kraft Velveeta Sharp Cheddar Cheese Slices, La Banderita White Corn Tortillas, Family Home Storage refried beans, dry, Very Low Fat Enchilada Sauce, Tomatoes. more...
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losing 10.5 lb a week
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