Weigh In record (no journal entry) for 25 July 2017
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113.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1507 kcal
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Fat: 55.52g | Prot: 111.85g | Carb: 143.84g.
Breakfast: Queensberry Geléia de Laranja, Banana, Fazenda Bela Vista Iogurte Natural Desnatado (190g), Banana Prata, Power One Pasta de Amendoim Integral. Lunch: Pepino Japonês, Peito de Frango, Cenouras, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Piracanjuba Leite Semidesnatado, Growth Supplements Whey Protein Concentrado 80%, Piracanjuba Leite Semidesnatado, Cashews Royale Castanha de Caju, Maçã, Growth Supplements Creatina. more...
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1657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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losing 4.2 lb a week
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