Weigh In record (no journal entry) for 28 July 2012
|
358.1 lb
Lost so far: 0 lb.
Still to go: 183.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2012:
|
2073 kcal
|
Fat: 144.27g | Prot: 145.71g | Carb: 36.28g.
Breakfast: Endulge Nutty Fudge Brownie Bar, Fancy Fiesta Blend Cheese Shredded, 97% Fat Free Cooked Ham, Fried Egg. Lunch: Cotto Salami Cold Cuts, Day Break Cranberry Almond Bar. Dinner: Premium Romaine Salad, 100% Pure Beef Burgers, 97% Fat Free Cooked Ham, Fancy Fiesta Blend Cheese Shredded, Large Grade A Eggs (Hard Boiled). more...
|
|
4349 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blkbear's weight history
|