TonyFar's Journal, 23 July 2017

Weigh In record (no journal entry) for 23 July 2017
226.9 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 July 2017:
167 kcal Fat: 1.05g | Prot: 5.80g | Carb: 31.90g.   Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. more...
steady weight



     
 

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