perks54's Journal, 22 July 2017

I write almost everyday - not sure if I have much to say but it seems like it connects me to the world with what I am doing. I tell my friends but after awhile I think they get a bit tired of hearing all my struggles around weight loss.

Today I needed more sweets. I stayed with fruit and one cookie but that's okay. I satyed under my caloric intake of 1500. I like having two targets. If I overdo the carbs a bit I can still hit my caloric target and I feel better.

So, I went to 60 net carbs and the target is 50 but my total caloric intake was 1425 and my target is 1500.

Ok just my daily blurb ...
Bob

---

1425 kcal

Fat: 86.61g | Prot: 82.32g | Carb: 82.91g.   Breakfast: Raw Food World Raw Mesquite Powder, Baobest Baobab Fruit Powder, Lifetime Vegan Max Protein Powder, Good Grains Whole Flax Seed, Blueberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fenugreek Seed, Cinnamon, Strawberries, Tomatoes, Publix Green Bell Pepper, Canadian Bacon, Fried Egg. Lunch: Best Choice Longhorn Style Mild Cheddar Cheese, Best Choice Longhorn Style Mild Cheddar Cheese, Publix Onions, Publix Green Bell Pepper, Italian Bread, Italian Sausage. Snacks/Other: Matt's Cookies Chocolate Chip Pecan Cookies, Kroger Large Pitted Black Olives, Sweet Cherries (Queen Anne, Bing), Peach, Strawberries. more...

3266 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...