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I seem to be gaining 0.8 pounds a day on 1700-1800 calories, so i changed my RDI to keep me in the 1600-1700 calorie range. Let's see if i re-lose what i gained. I still am having gas pains from poor fat digestion, so this could be part of it. I might have to go, too; hopefully that will happen today.
I'll try to introduce dairy later, after my fat digestion normalizes.
Diet Calendar Entries for 22 July 2017:
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1658 kcal
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Fat: 46.35g | Prot: 106.01g | Carb: 207.04g.
Breakfast: Land O'Lakes Whipped Butter Salted, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Sargento Reduced Fat Mild Cheddar Cheese, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions. Lunch: Land O'Lakes Whipped Butter Salted, Lactaid Lowfat Cottage Cheese, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites. Dinner: Lactaid Lowfat Cottage Cheese, Watermelon, Spectrum Organic Virgin Coconut Oil, Cherry Tomatoes, Brown Rice. Snacks/Other: Mott's Original Applesauce, Fuji Apples, Simple Truth Organic Coconut Oil, Lactaid 100% Lactose Free Fat Free Milk, Mozzarella (Part Skim Milk, Low Moisture), Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. more...
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2425 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Grocery Shopping - 40 minutes, Cleaning - 30 minutes, Resting - 8 hours and 25 minutes, Showering - 10 minutes, Tae Bo - 45 minutes, Sleeping - 10 hours. more...
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 Comments
I was surprised at how high my initial RDI was as usually I try to stay around 1500 cal max for weight loss and it was giving me 2600! I went down to 1800 too so now that I am actually counting EVERY single bite, lol, anxious to see what the 1st week will bring! {It may be the coconut oil...high saturated fat hurts tummies ;)} Best Wishes!!!
22 Jul 17 by member: Erin50266
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Franz of Forefront Health said my gas is due to poor fat digestion. The Creator, Tom, said it will go away with time. So I will have to try lowering my fat a little temporarily to see what happens. I am also lactose intolerant, so this is why I am using lactose-free dairy for now. I don't want to overgas myself to a point that I can't deal with it. Eventually, when my fat digestion improves, I will address the lactose intolerance, but for now I use lactose free dairy and lactase supplements when I need them.
22 Jul 17 by member: crstlgls
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