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Watching my calories. Eating more veggies and protein, less carbs. Getting in more exercise. Went to Zumba two days ago and I'm still sore. Not sure if it hurts worse in the front or back of my thighs, lol! Just gotta keep on plugging. I hooked my Wii fit back up this week. I've been putting it off because I knew there would be a HUGE jump on the scale because I haven't been on it since before my hysterectomy almost 4 years ago. Wow--can't believe it's been almost 4 years. It was the best decision I ever made!! Anyway, sure enough, I had gained, I believe it said, 36 pounds since the last time I had been on there. But I was able to get back into it and hope to make a habit of getting on regularly to exercise. I like weighing in on the Wii because I can't trick myself about my weight. It weighs me and logs it, no debating. Well, gonna plan out my food for today. Hopefully keep moving enough to keep the soreness away and get my steps in. Have a great day everyone!
Diet Calendar Entry for 21 July 2017:
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514 kcal
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Fat: 24.39g | Prot: 20.20g | Carb: 57.87g.
Breakfast: Advocare OmegaPlex, Advocare Thermoplus, Advocare MNS Max E, Advocare Catalyst, Advocare Spark Energy Drink (7g), Advocare Probiotic Restore Ultra, Mayonnaise, Bacon, Heiner's White Bread. Snacks/Other: Bananas. more...
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