Weigh In record (no journal entry) for 21 July 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1240 kcal
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Fat: 50.00g | Prot: 75.00g | Carb: 114.00g.
Lunch: So Good Bakso Sapi, Indomie Mi Goreng Rasa Soto. Snacks/Other: Garuda Kacang Telur. more...
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losing 0.5 lb a week
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luqmanulhacim's weight history
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