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Only a few pounds to go until my goal. Now I need to re-evaluate and see if that is really the weight I should be at. The BMI chart says 150# is the max I should weigh to be healthy.
I actually cannot believe I am almost there. What a crazy 8 months this has been. Head is on straight to focus on weight loss and be the best I can be. The next step will be to maintain that healthy weight for life. That will be the real challenge.
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170.0 lb
Lost so far: 67.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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